The tropical, sweet, and delicious date fruit grows on palm tree and belongs to Arecaceae family. It is botanically termed as phoenix dactylifera. This delicious fruit is one of the most nutritious food and can be consumed either fresh or after drying. It is also considered as all-in-one natural remedy for numerous health problems since ancient times. Date palm is believed to originate first in Iraq. Today, it is extensively grown around all countries under warmer climate condition. Saudi Arabia, Algeria, Iran, Pakistan, Libya, Oman and Egypt are largest producer of dates. There are 100s of varieties of dates found in market but in which ‘Amir Hajj’, ‘Medjool’, ‘Khadrawy’ and ‘saidy’ are some of the well known varieties for their superior quality. Dates are often considered as staple food in Middle East countries.

   Dates offer innumerable heath benefits. People consume it in several ways. The paste prepared from dates is usually utilized in cakes, pudding or can mix up in milk, yogurt or even in butter. Regular consumption of dates inhibits stomach cancer. Besides that, Dates are quite effective to fight against the problem of night blindness. Especially, paste of dates is quite beneficial for people of all ages during a time of recovery from injury or illness. In short, Daily consumption of dates can keep many health disorders away.

      Date palm is packed with several valuable nutrients like minerals, vitamins which are essential for normal growth and overall well being.  It is loaded with Vitamin A, K, B6, folate and niacin, it also contains minerals like calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper and manganese. Apart from that dates offers carbohydrates, dietary fiber and proteins as well. As this sweet tropical fruit is loaded with all such valuable nutrients it offers numerous miraculous benefits to human health which are mentioned below.


1) Relieve from constipation:-

        Dates play a vital role to get relief from constipation due to its high content of soluble fiber. Fiber is essential for healthy bowel movement and to clear toxins from gastrointestinal tract. Besides that, dates are often known to have laxative properties. Due to which people consume it to get relief from constipation. In order to get this benefits people should soak them in water throughout night. Then, in morning consume the same soaked date like syrup to get actual results. In addition, Doctors often advises to pregnant woman to consume dates not only to alleviate to constipation, but also for the proper development of child without any abnormalities due to presence of valuable nutrients in it.

2) Reduce risk of intestinal disorder:-

          Intestinal disorders are divided into two sections that are small and large intestine. The problem within intestine may lead to severe health problems. The nicotine content present in dates is extremely beneficial for treating many kinds of intestinal disorders. Regular consumption of dates conquers the development of pathological organisms and thus promotes the development of friendly bacteria in the intestine. In addition, a woman often experiences the problems of swelling, constipation and other intestinal problems during pregnancy. However, for all such intestinal disturbances regular consumption of dates is one of the effective remedy.  

3) Cures Anemia:-

         Anemia usually occurs due to low quantity of red blood cells and hemoglobin. Dates are an excellent source of iron. Every 100 gm of dates contains 0.90 milligrams of iron. Deficiency of iron may lead to anemia. Daily frequent consumption of dates may fulfill the requirement of iron and prevent from anemia.

4) Enhances energy:-

        Dates contain natural sugars like glucose, sucrose and fructose therefore considered as the instant powerhouse of energy and a perfect snacks. In addition, 100 gm of dates provide 300 kcal of energy. Hence, this tiny fruit is often described as an energy booster.

5) Promote healthy heart:-

        Dates contain potassium in large quantity. Potassium plays key roles in eliminating sodium substance from the body and it is considered as essential mineral to regulate the blood pressure. In addition, dates are low in saturated fats and cholesterol which again an added advantage. Hence, dates helps in controlling blood pressure and considered as healthy food for heart. Research indicate that consumption of 400 mg of potassium can reduce the risk of stroke by 40%

6) Maintain nervous system healthy:-

         The high content of potassium present in dates helps to develop healthy and responsive nervous system. Apart from that it also improves the speed and alertness of brain activity. Hence it becomes effective remedy when nervous system becomes sluggish or unsupported. as well as for aged people to keep their mind sharp.

7) Sexual weakness:-

         Studies indicate that the tasty delicious date fruit helps to increase sexual stamina. To increase sexual stamina soak handful of dates in fresh goat’s milk whole night and then grind them in same milk, after that add mixture of cardamom powder and honey in it. This mixture works effectively in increasing sexual endurance and reducing sterility. Hence, it acts as a natural remedy against various sexual disorders.

8) Keeps tooth enamel strong:-

       Dates contain fluorine, an important chemical element which slows down the growth of early tooth decay. Besides that, it also keeps plaque away by strengthening tooth enamel.

8) Remedial for intoxication:-

          Intoxication is a severe abnormal state of body and intellectual disability. It causes due to excessive alcohol consumption. Dates are one of the effective remedy for alcoholic intoxication. Apart from that they can also prevent from severe hangovers. Hence, it should be rubbed and soaked overnight to get best results.

9) Promote healthy bones:-

         One of the major benefits of dates is that it is effective in strengthening bone density. It is considered as super food as it fights against painful and debilitating diseases like osteoporosis. It contains minerals like copper, magnesium, manganese and selenium in large quantity which is beneficial for the development of healthy bones and reduces the risk of bone thinning and bone cracking.

10) Other health benefits:-

·       Effective to increase weight.

·       Reduce risk of abdominal cancer.

·       Improves digestive ability.

·       Prevent diarrhea.