10 Incredibly Health Benefits of Honey

Honey is an incredibly sweet, golden-colored sugary substance that is made by bees from nectar of flowers. A bee travels up to 6 miles, i.e. approximately a distance equal to 4 times around the earth. Bees collect the nectar from the flower and turn it into honey through a process called regurgitation, in which it secretes a material from the mouth and then store it in the wax honeycombs inside the beehives.

There are numerous health benefits of honey that depends much more on the quality of the honey than does that of most other foods. The nutrients that are present in honey depend on the type of plants and flowers the bees used to make the honey. The nutrients present in the honey can be as varied as those plants. Raw honey is by far considered as the healthiest form of honey. Read on to find some health benefits of honey.

Prevents Cancer

Honey provides and supports antioxidants that combat free radical damage is a condition linked with many types of cancer. The research is going on as to know its effectiveness; honey may be effective in treating and preventing cancer. However, many researchers suggest honey can be taken alongside other cancer treatments and tout how its varied health benefits help cancer prevention, so far reports are uncertain.


Daily intake of honey increases the level of protective antioxidants in the blood. Raw honey is a much beneficial antioxidant than that of the processed honey. It contains flavonoids, including pinocembrin, which is an antioxidant compound unique to honey. Pinocembrin undergo many studies concerning its ability to fight bacteria and lessen inflammation.

Maintains Better Immune System

There are many vitamins, phytonutrients and antioxidants found in honey that hints that it can effectively stimulate the immune system. According to a research study it is shown that raw honey is believed to offer greater support for the immune system than that of the processed honey.

Boosts Energy

The natural sugar and carbohydrates in honey can give an effective natural boost to your energy level. The level of natural sugar and carbohydrates is said to be more in case of raw honey.


Honey is proven to be a great antiseptic when applied topically to the wounds. It is useful to healing wounds and fights against infection.

Antiviral & Antibacterial

The antioxidants and enzymes present in honey makes it such an effective antiseptic; it also shows antiviral and antibacterial properties. Everyday consumption of honey can help you fight against viral infections and treats common symptoms such as cold, flu, sore throat, bronchitis, etc. It is said that raw honey contains even richer concentration of these substances than in the processed honey.


Honey is all useful to fight against fungal agents such as ringworm and other skin diseases.

Skin Health

Applying raw honey/processed honey can be useful to cure acne and various other skin diseases such as rash, burns, cuts, dermatitis and abrasions and various other fungal conditions like ringworm.

Healthiest Sweetener

According to a recent study it is said that honey is a much safer sweetener for Type-2 Diabetics and people with high level of cholesterol. Honey is proven to be less risky and even a slightly healthy alternative in comparison to refined sugarcane sugar and other artificial sweeteners. It is scientifically proven that honey raises glucose level at a much slower rate than in artificial sweetener or sugarcane sugar and it may even be useful to reduce the cholesterol level.  

Digestive Aid

Honey is useful in cleaning liver and intestines; it also supports proper abdominal function and fights infection in the digestive tract.