The saying "An apple a day keeps the doctor away" has truth to it. It is extremely useful in healing our bodies. It ought to be a piece of your first aid kit. It is an exceptionally safe supplement, there are no known symptoms. Vinegar is obtained from the maturation of squeezed apple. The best vinegar is raw natural unfiltered. Vinegar has been utilized for quite a long time for different disinfectant and antimicrobial purposes. The most broadly utilized vinegar are Apple Cider Vinegar (ACV). ACV is one of the top picks and all inclusive with regards to common cures. A portion of the employments of this vinegar is: anti microbial to microbial, increases immunity, fights cancer, empowers weight reduction, diminishes the danger of coronary illness and stroke, brings down cholesterol, and keeps up the sugar level.

Apple cider vinegar is made in two stages. In the first place, the apples are fermented with yeast. This procedure transforms the normal sugars into liquor. At this point the liquor is fermented again with microscopic organisms. This procedure transforms the apple liquor into acidic acid. Apple cider vinegar is a low caloric food (3 calories for each tablespoon), yet is pressed with key vitamins and minerals. A portion of the supplements incorporates potassium, magnesium, fibre, amino acids, and antioxidants The essence of vinegar is extremely off putting for the majority of the people. In the event that you keep reliably drinking a small amount, you will most unquestionably get accustomed to it and have the capacity to receive the benefits of this superb vinegar.

Following are the health benefits of Apple Cider Vinegar:-                                                                          

·         Relief for rashes, stings and burns – add two tablespoons to the bathing  water and absorb it to calm smoldering and tingling skin or apply it on a sunburn for immediate aid

• Relief for joint aches - Apply hot packs to joint aches, it decreases inflammation and pain.

• Battles yeast infections - Two tablespoons of apple juice vinegar to a quart of lukewarm water, it helps to restore the acid balance in the body.

• Relief from Sore throat - Include a teaspoon of apple juice vinegar to hot water and add some honey to taste

• Helps resentful stomach - Blend a glass of water and drink it for relief.

• Useful in influenza or chest  blockage - Applying ACV with pepper on the chest can calm a portion of the blockage.

• Sustains bone mass because it has magnesium, silicone and calcium.






• Lower cholesterol and blood pressure. Potassium, along with many different substances makes the blood more slender and is useful in controlling circulatory pressures. The fibre ingests fats and cholesterol by removing them from the body as waste materials.


• It helps to clear skin irritation, similar to skin inflammation and contact dermatitis.


• Aids in weight reduction considers demonstrate it builds the digestion system, produces vitality and decreases hunger. It detoxifies the liver, which assumes a vital part in weight reduction. Take  2 teaspoons of apple cider vinegar, blended with water, and consume it before meals.


If you have decided to include ACV in your day to day remedy, then make sure that your ACV is raw, organic and unfiltered and comes in a glass bottle.