Benefits Of Watermelon Seeds

Watermelon is an extremely  famous natural fruit. While we as a whole appreciate eating this sweet reviving natural product, we more often dispose of the tiny seeds scattered in it without acknowledging or somewhat knowing about their medical advantages. These seeds are stacked with supplements including unsaturated fats, basic proteins and loads of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, press, zinc, phosphorus and copper. Also, they are an incredible wellspring of calories; with 100 grams of watermelon seeds providing 600 grams of calories.

Watermelon seeds, likewise called as 'tarbooj ke beej' in Hindi are utilized as a part of Asian and Middle Eastern cooking cusinie. Roasted watermelon seeds are served as a snack  or used to garnish plates of mixed greens. In Nigeria they are utilized in certain soups. Watermelon seed oil is extricated from these seeds which is helpful for your hair and skin. Without a doubt, watermelon seeds are consumable and can be a healthy alternative.


As stated before, watermelon seeds are a rich source of supplements and minerals and along these lines, they ought not be disposed of. These seeds have a hard external covering so they should be bitten before swallowing to get their nutritional content. A portion of the medical advantages of watermelon seeds is given underneath.

1.       Your body requires amino acids, yet there are some basic amino acids, for example, arginine and lysine, which the body can't create all alone and these must be given from sustenance sources. Watermelon seeds contain some of these fundamental amino acids, for example, tryptophan and glutamic acids. Lysine encourages in calcium retention to encourage development of collagen and connective tissues in the body while arginine enhances the body's digestion system, cardiovascular framework and sexual health.

2.       Watermelon seeds are great wellsprings of magnesium; with 100 grams of seeds giving 139 percent of the suggested every day requirement. Magnesium is essential for normal heart working, maintain normal blood pressure, supporting metabolic process and protein synthesis. It is additionally valuable in the treatment of cardiovascular infections and hypertension other than controlling blood pressure and diabetes.

3.       Watermelon seeds contain lycopene which is useful for your face furthermore helps in enhancing male fertility.

4.       These seeds are amazing sources of multivitamin B and can replace a portion of the supplements. Vitamin B exhibit in watermelon seeds includes niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic corrosive. B vitamins are imperative for keeping up healthy blood, sensory system and effective immune system.

5.       These seeds can be utilized for treating diabetes. Boil hand full of watermelon seeds in 1 litre water for 45 minutes, keeping the pot secured. This mixture should be every day like tea.

6.       Watermelon seeds are powerful in recouping health after sickness and it even sharpens your memory.

7.       Half of the watermelon seed contains oil which involves 20 percent immersed fat and the rest monounsaturated and polyunsaturated fat, including omega-6 unsaturated fats. Some dried watermelon seeds contains around 50 grams of fat, which constitutes around 80 percent of the daily prescribed value. Along these lines, watermelon seeds are a vital wellspring of calories and vitality.