Diabetic symptoms and diet

Diabetes is a metabolism disorder in which body does not properly process food for use as energy. Means what we eat that convert into glucose. Glucose is the form of sugar in the blood, for our body to use energy. Your cell will use glucose for growth and energy. Glucose is not able to enter in the cells without insulin being present. Insulin helps to cells to take in glucose.

Diabetes is a hereditary disease. It is found in adult as well as children and young adults these days. Diabetes can cause a serious health problem including heart disease, blindness and kidney failure. Diabetes is seventh living cause of death in USA.

There are types of diabetes i.e. type 1 diabetes and type 2 diabetes, gestational diabetes.

Type 1 diabetes: It occurs when pancreas stops producing insulin. In this disease you can not make insulin. It may occur before 30 but many strike at any age. Type 1 diabetes accounts for 5 to 10 percent of diagnosed diabetes in the united state.

Type 2 diabetes: Type 2 diabetes caused by genetic problem. It has adequate insulin. It may occur in adult over 35 year old. But most of the persons are suffering from type 2 diabetes.

Gestational diabetes: It is mostly found in pregnant women. It appears after the birth of baby. Women who have had gestational diabetes are at increased the risk for developing it again in future pregnancies it also increase your risk of type 2 diabetes. When GD is not controlled problems can affect both you and your baby.

Common Symptoms of the diabetes:

·         Excessive thirst and appetite: If you are drinking water and eating much more than usual, it might be a sign of diabetes.

·         Increased urination: Excess of intake water results in excess urination. Urine secrets excess sugar .it tends to be dark yellow color.

·         weight loss or gain

·         Nausea, perhaps vomiting

·         Blurred vision

·         In women, frequent occurrence of  vaginal infections

·         Yeast infections in both men and women

·         Dry mouth

·         Slow-healing of  sores or cuts

·         Itching skin, especially in the groin or vaginal area.

Healthy diet for diabetes:

Carbohydrates: Carbohydrate plays an important role to maintain normal sugar level. Efficiency of carbohydrates can cause low blood sugar level or hypoglycemia. So that whole grains cereals, brown rice, fruits and vegetables are necessary to control diabetes.

Protein: Protein affects blood sugar level.nuts, peanuts, sunflower, fish, pumpkin are the good sources to intake protein to maintain blood sugar level.

Starch: Eat more starches such as bread, cereal, fruits and starchy vegetables to avoid diabetes.

Sugar: Eat sugars and sweets in moderation to control blood sugar level.