Foods to Ease Stress and Anxiety
People are exposed to stressful situations far too often in this competitive world. There are plenty of issues that can cause stress and anxiety such as emotional problems in a relationship, pressure at workplace, tension of an import examination, etc. Stress and negative emotions take a toll on our mind and body and wreak havoc in our lives. Stress management is essential as uncontrolled stress can lead to the onset of several mental and physical problems.
Most people try to relieve stress through relaxation techniques like meditation, aromatherapy, yoga, music therapy, and massage therapy. However, not many of us are aware of the role of diet in reducing stress. Consuming certain foods make your body more efficient in fighting stress and reducing anxiety.
There are certain foods that help to maintain the chemical balance in the brain. Increasing your intake of foods that are rich in vitamin B-complex, vitamin C, and vitamin E can help to ease stress. Minerals like potassium, zinc, iron, selenium, and magnesium make your body capable of handling stress in a better way. Explained below are a few foods that should be a part of your diet to relieve stress.
Foods Rich in Vitamins and Minerals
To reduce stress levels, increase your consumption of foods rich in vitamins B-complex, C and E. Foods that contain high amounts of vitamin B help to boost your immune system. Folic acid reduces anxiety levels and stabilizes mood. Vitamin C is known to regulate cortisol levels. The hormone cortisol is secreted by the adrenal glands as a response to stress and it helps to deal with stress. Consuming vitamin C rich fruits and vegetables bring down the blood pressure and help to reduce the effects of stress. Hence, you should include in your diet foods like blueberries, oranges, pineapple, kiwi, mango, grapes, avocado, cabbage, broccoli, turnip, kale, carrots, asparagus, green beans, and sweet potato.
Foods Rich in Magnesium
People who are under stress should definitely eat foods rich in magnesium. This is because consuming these foods encourages the production of a neurotransmitter known as gamma-aminobutyric acid (GABA). GABA promotes relaxation and better sleep. Eating magnesium rich foods is a very effective way of curing anxiety. Some foods that are high in magnesium include broccoli, spinach, skimmed yogurt, lettuce, scallops, pumpkin, black beans, oysters, avocados, bananas, walnuts, cashews, and apricots.
Foods Rich in Omega-3 Fatty Acids
Foods rich in omega-3 essential fatty acids improve the overall functioning of the body. Increasing your intake of such foods is a very good way of fighting stress and anxiety. Since it is not possible for the body to synthesize these fatty acids on its own, it is necessary to have foods high in omega-3 fatty acids. Fish like salmon, halibut, herring, and tuna are the richest sources of these fatty acids. Some other good sources include walnut oil, cod liver oil, flaxseed oil, egg yolk, chopped basil, and dried butternut. Getting sufficient amount of omega-3 fatty acids will lower the risk of high cholesterol, high blood pressure, bipolar disorder, and depression. It can also play a role in preventing heart diseases.
Although following a healthy diet plan is a very effective stress management technique, you should also take some other measures to ease the symptoms of stress. Meditation, deep breathing, and keeping negative thoughts at bay will certainly help to eliminate stress.