Habits to Avoid Feeling Sleepy at Work

Feeling sleepy at work is one of the main factors that negatively affect the productivity of an employee. Falling asleep in the office on a regular basis creates a bad impression on your seniors and might also make you lose your job.

There are quite a few reasons why you could feel sleepy and drowsy at work. Not getting a good night’s sleep is one of the most obvious ones. Eating a heavy lunch is another common reason. The good news is that you can easily avoid feeling sleepy at office by following just a few simple tips mentioned in this article.

Develop good sleeping habits

Getting a sound sleep every night is the best way to avoid feeling sleepy in daytime. It is strictly recommended to get at least seven to eight hours of sleep every night. Depending on the lifestyle habits and nature of the profession, an individual might need less or more hours of sleep. Keep a track of your sleeping behavior and stick to the one that makes you feel lively and filled with energy throughout the day.

Develop healthy eating habits

As mentioned earlier, eating a heavy lunch is one of the biggest causes of feeling sleepy at workplace. Eat a light but nutritious lunch that provided your body with all the necessary vitamins. For lunch, eat foods that are rich in protein and carbohydrates. It is a good idea to have light lunch, follow it up with juicy fruits after an hour and munch on healthy snacks if you feel hungry.

Drink lots of water

While most people depend on caffeine to stay fresh, there is no better drink than water to keep sleep away. Drinking cold water throughout the day keeps you fresh and is the easiest remedy to beat sleep.

Perform light exercise

Go for a small walk after eating lunch to aid digestion. You can also do a couple of sit-ups or push-ups to stay active and also provide various parts of your body with ample oxygen. It is also a good idea to take stairs at the office rather than using the elevator. Sitting in front of a computer without performing any physical activities for long hours is bound to make you sleepy.

Take a small nap

If you feel too sleep and can’t seem to avoid drowsiness, taking a small nap of about five to ten minutes can help you feel fresh.


Meditating for a short while is one of the best ways to get rid of the laziness and feel fresh. Meditating for just about five to ten minutes will relax and rejuvenate your body. It also improves your state of mind and boosts your concentration level.

Splash some water on your face

Washing your face with cold water every time you feel sleepy is also a good idea and can help to reduce the drowsiness.

Listen to some music

Enjoying your favorite music with your headphones on can go a long way in enhancing your mood, keeping go energetic and preventing sleep.

Chat with your colleagues

Drowsiness is often a result of feeling bored. Face to face chat with your colleagues from time to time is a good way to beat boredom.

Following the tips mentioned above will certainly help you to escape the embarrassment of falling asleep at workplace.