Top 10 foods that prevent the risk of Constipation

Constipation is an extremely universal digestive chaos that affects individual of all age groups. When dealing with constipation an individual will have complexity to pass stools and may even require putting too much sprain to clear the extremely hard stools. A few of the chief causes of constipation are irregular diet, inadequate consumption of water, unbalanced routine of defecation, lack of body movements, flaw in stomach muscles and anxiety.

The crisis of constipation can be extremely exasperating and require appropriate cure to get free of it. There are numerous effortless and simple ways to improve the functionality of your digestive tract to treat the difficulty of constipation. These remedies are very trouble-free to follow and very influential and that too devoid of any side effects.

Following are the top 10 foods for constipation:-

Lemon

You can always use lemon to deal with constipation. Extort the fluid of semi lemon and add it to a glass of lukewarm water. Then add a dash of rock salt and honey to it. Now consume this lemon water early in the morning on a vacant stomach. During sunset also you can imbibe this solution. Follow this medication on a daily basis and within a small number of times your trouble of dehydration will be a part of history. This is one of the easiest and mainly successful constipation treatments that you can attempt at home.

Flax Seed

Flax seed has numerous remedial properties along with plenty of fiber and Omega 3 fatty acids. Also flax seed is loaded with laxative property which can be tremendously helpful in treating gentle to awfully severe cases of dehydration. You can place a single tablespoon of flax seed in a glass of water and let it to settle for three to four hours. Swallow this liquid on a daily basis prior to going to sleep. Next morning your overall bowel movement will be a lot recovered. On the other hand, you can just gulp one to two tablespoon of stranded flax seed with a glass of water.

Castor Oil

Castor oil plays an important role in treating dehydration problems. There is a unique category of compound existing in castor oil that once it is digested it regulates large and small intestines enhancing the overall intestinal movement. Try to consume one to two spoons of castor oil on an unfilled tummy. Always remember to imbibe abundance of water throughout the day. In a few hours you can observe enormous improvement in your circumstance. You must not follow this remedy for extended occasion as it can cause side effects too.

Fiber

Most frequently the cause behind dehydration is inadequacy of fiber in the diet. Fiber is a type of substance that binds to water inside the bowel system. This adds quantity to the stool and the water softens the stool. In order to get the solution to this trouble, it is crucial to eat foods that are rich in fiber such as Broccoli, Pumpkin seeds, green leafy vegetables, nuts, potatoes, brown rice, sprouted beans, prunes, fruits, carrots, sunflower seeds, green peas, and so on. Along with that you can also go for fiber supplements.

Water

When dealing with the problem of dehydration it is very essential to imbibe sufficient fluids. Ensure to gulp at least seven to eight glasses of water every day. For best outcomes, right in the morning itself, try to consume water which has been kept all night in a copper container. This thing will arouse bowel movements and provide you superior outcomes in a small number of days. Besides water you can also gulp pure veggie juice and fruit extracts during the day. Simultaneously you must keep away from intoxicating beverages and caffeine as it cause drying out and will make your situation really awful.

Spinach

Spinach is actually excellent as far as digestion concerned and particularly when you are dealing with constipation. Uncooked spinach has a variety of components that can purify, rebuild and redevelop the entire intestinal tract. To divest yourself of constipation you must add spinach in your diet regularly. You can consume it in both uncooked and cooked form as per your choice.

Molasses

Molasses is considered to be one of the most excellent organic laxatives and it can get your intestines moving. To deal with constipation, you must try to consume at least three spoons of molasses prior to sleep. If you hate the flavor of molasses then you can blend it with milk or juice then gulp it. Since molasses is fully loaded with high calories, you must not follow this medication regularly.

Cabbage

Cabbage is fully packed with dietary fiber and is extremely superior for the overall health of the digestive system. Once cabbage is consumed on regular basis it comprehensively purifies the abdomen and intestines. The kind laxative constituent present in cabbage encourages bowel movement and helps to prevent constipation.

Grapes

Grapes are also extremely advantageous in treating the trouble of constipation. You must consume a little bowl of grapes or a glass of fresh grapes juice every day. This meticulous tonic can resolve and avert dehydration in juveniles.

Figs

Figs are valuable in the treatment of constipation as they are fully loaded with fiber and they perform as an organic laxative. Those dealing with the problems of chronic constipation should add figs in their meals to get the preferred outcome. When fresh figs are obtainable you must try to consume them along with their peels because it contains high proportions of fiber.